The routine is just 10 minutes long but there are long work intervals and minimal breaks (50 seconds of work followed by 10 seconds’ rest). Because of my lack of abs and core training (for now, at ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app Mary Trump issues warning on long-term impact of Donald Trump move ...

This short ab workout puts a twist on classics like crunches and bicycles to work your core in under 10 minutes. Another ab day, another set of crunches and planks, am I right? Not so fast! This seven ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...

Shakira has hips that don’t lie, and a no-nonsense training regimen to get it that way. After Shakira, 47, completes Kaiser’s dance-centric moves, they move on to a “strength session.” “I usually ...