The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...

This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

CINCINNATI (WKRC) — If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help improve your rest. Dr.

Getting quality sleep feels like mission impossible for millions of Americans who spend their nights counting sheep instead of catching z’s. While some people drift into dreamland without effort, ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can significantly ...

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults. An analysis of dietary and sleep patterns reported in the Journal of the Academy of ...

The evening hours can often be the most difficult part of the day for parents and children alike. While tight and consistent ...