The traditional Japanese diet, rooted in washoku cuisine, emphasizes whole, fresh, and seasonal foods. According to healthline.com, it features plenty of fish, seafood, and plant-based ingredients, ...

You’ve likely heard that the Mediterranean diet, which prioritises whole foods and limits red meat, fish, sugar, and saturated fats, is good for us – it has been linked to an increased lifespan, ...

A major study finds that workers who stick to traditional or modernized Japanese diets report fewer symptoms of depression, highlighting the mental health power of culturally tailored nutrition.