Yahoo

3 ways to cut your workout time without sacrificing gains, according to a fitness expert

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Many of us don’t have time for an hour in the gym, let alone two. Work, ...
Yahoo

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...
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How Jeff Nippard became the face (and body) of science-based lifting

Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines that let you adjust the resistance curve to niche isolation equipment (we’re talking a vintage Dorian ...
GQ

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here. Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines ...