When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Heading out for a quick three-mile run of your favorite loop through town is always a solid workout, but LBH: After a while, it starts to become more than a bit mundane. And guess what? It's not the ...

It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

This is the move you bust out when you’re short on time and desperately in need of a hard-core burn: jumping lunges. Celebrity trainer Bob Harper said this is one of the best double-duty exercises he ...