We’ve all heard the phrase “you are what you eat,” and when it comes to junk food versus whole foods, it couldn’t be truer. The food we consume has a direct impact on our overall health and well-being ...

Gut health affects the rest of your body's wellbeing. These are six of the worst junk foods for your gut health.

Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial ...

Do you turn to a pint of ice cream after a stressful day or mindlessly munch on a bag of chips while binge watching a favorite show? Most of people have been there, despite knowing how bad it is for ...

Processed foods are more than just bad for your waistline — they can be devastating to your overall health. New research from the Imperial College’s School of Public Health shows that “ultra-processed ...

Junk food and fast food are craveable and delicious, but it's no surprise these meals and snacks aren't the first thing that comes to mind when considering which foods should be part of your next ...

Just in time for the holidays, some heart-warming news. Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds.

Half of the cheap-and-tasty paradigm that makes junk food so appealing is collapsing: Many of those guilty-pleasure treats ...

Indulging in cheeseburgers, fries and other junk foods may do more than add inches to the waistline—they could also quickly impair memory. This is the warning of a new study by researchers from the ...