To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

Walking down to the Durango Farmers Market, you can see one thing at almost every booth – a beautiful array of early season red, purple and green kale. Kale is high in Vitamin K, A and C and iron, and ...

Q: I finally gave in and used kale in a salad. It was tough and bitter. What is all the enthusiasm for this nasty green about?- Julian H., Montgomery, Ala. A: Hail kale! Raw or cooked, it's packed ...

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When it comes to nutritious vegetables, kale is power-packed. Kale is loaded with vitamins A and C, carotenoids and many other compounds that might inhibit cancer. The calcium in kale is absorbed more ...

Most of the year, eating local is easy. Spring, summer and fall have bounties of vegetables. Even my nonvegetable husband can find a few things he likes. We're both happy with asparagus in spring and ...