Sensei Ed Wojciechowski started his journey in karate nearly four decades ago not as a calling so much as a backup plan. “I was in bad shape,” Wojciechowski said. “I smoked. I drank a lot of coffee. I ...

A lot of karate techniques are used to deliver strikes to the enemy’s body from a number of stances. Karate, that ranked 6th on our list of easiest forms of martial arts to learn for self defense can ...

WIESBADEN, Germany - People study martial arts for various reasons, according to Wiesbaden's Tang Soo Do instructor. These include self-defense, enhancing overall mental and physical health, and ...

GULFPORT, Miss. (WLOX) - The attack of a woman inside a public bathroom earlier this week has people across South Mississippi talking about ways to protect themselves. For some, that may mean carrying ...

ANSBACH, Germany -- A sense of security can go a long way in making anyone feel more comfortable. Soldiers who participate in the International Martial Arts Self Defense Class held on Katterbach ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

With the recent predator scares on campus, a new self-defense app for women comes to the rescue. The creator of the “You Can Fight” app, Helen Anzalone Gordon, packages 20 years worth of martial arts ...

YORK COUNTY, Pa. — The Spring Garden Township Police Department and Swatara Township Karate Academy are teaming up to provide a free self-defense class for women 14 and up. This is a beginner's class ...

If you’ve been really into watching superhero shows or movies lately, you’re probably going to be very interested in the 7 easiest forms of martial arts to learn for self defense. Spoiler: unagi isn’t ...