ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

Explore a series of self-defense exercises rooted in traditional karate, with demonstrations of both standing and ground strategies using standard martial arts training equipment. One common type of ...

Learn more about your community in Miramar or enjoy a free dance party this week.