But let's be honest: any exercise, if done incorrectly, can be less effective and, worse, risky! The Kettlebell Press has its quirks, and there are common mistakes I see time and again. The good news ...

If you haven't tried the "devil press" before, it may be your golden ticket to sculpting a strong, muscular back. This invigorating, total-body exercise is celebrated for its effectiveness in building ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...