No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

ORLANDO, Florida — Aggressive rehabilitation after total knee arthroplasty is safe and could lead to earlier functional recovery without compromising range of motion, new research shows. "If surgeons ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...

Q: I'm a 53-year-old woman, and I've been athletic all my life. I'm in a soccer league and have a grinding pain in my right knee. I've had knee injuries in the past, and now I'm told I might need a ...