BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also ...

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves The landmine could be the most overlooked piece of training ...

Transferring strength and power from the lower extremities to the upper body occurs in all swimming strokes. Improving this transference minimizes drag while maximizing power and swimming speed.

Don't confuse this landmine exercise with any other landmine-based exercises you might've seen- particularly the landmine 180 or "twister" -because the whole point is keeping a strong, solid torso ...