In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition Conference ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

U.S. agriculture provides many healthy and cost-effective foods to consider, and legumes are one of these and are often overlooked, despite the fact that they have been consumed around the world for ...

I'm crazy about these lentil cakes with delicious garlic sauce. Lentils are a truly amazing food that offers so many unique ...

That dreaded time of year is upon us. We’ve just nearly finished indulging in Christmas cookies and other holiday treats. Our pants may feel a bit snug and we begin to wonder why we’ve been more tired ...

Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based on the ...

Late August is Tase T. Lentil's time to shine. The 5-foot-something, anthropomorphized legume mascot celebrates Pullman's National Lentil Festival with live music, a 5-kilometer run and the world's ...