Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.

Modern life is optimized for comfort, especially while sitting, but not for longevity. We relax on soft couches, work in rigid desk chairs, and spend hours driving or scrolling on our phones. Over ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Imagine if a simple habit could impact not just how you feel today—less stiff, more agile—but potentially how many healthy years you enjoy in the future. Recently, health and longevity research has ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...