With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Maybe you've heard of Birddogs from its outrageous marketing videos and social-media presence. Or perhaps you're familiar with its popular workout shorts, which feature the brand's trademark built-in ...

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

In a world of cut-out booty shorts and strappy crop-tops, social media is debating if women should dress more modestly at the gym. No matter what side people fall on, women are left asking if their ...