How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

If the number on the scale isn’t budging after a successful first week, you may not be doing anything wrong. Find out why this common plateau happens and 5 tips to get past it.

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant whiplash of “yes, you must do cardio to lose weight!” and “no, cardio isn’t meaningful for fat reduction!” is confusing.

Wegovy and Mounjaro are two popular weight loss injections available in the UK. Here’s how they differ, who they’re for and what to know.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral. It resets the gut and reduces cravings with high-protein and low-carb foods.