Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

In a recent study published in The American Journal of Clinical Nutrition, researchers report that a low-carbohydrate (LC) diet led to a 74% reduction in postprandial glucose and lower glycemic ...

For anyone living with type 2 diabetes, a disease that affects about one in 12 people globally, figuring out what to eat can be even more confusing because their bodies have difficulty processing ...

This Low Carb Baked Frittata is a perfect protein-packed breakfast option, especially if you want to meal prep for hectic ...

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

Bagels, waffles, hashes, pancakes…breakfast presents an excellent opportunity for loading up on carbs. And if you’re trying to do the opposite, it might feel like you have no choice but to grab a ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...

A low-carbohydrate breakfast was better than a control (low-fat) breakfast to decrease glycemic variability throughout the day in type 2 diabetes, in new research. These findings from a 3-month ...