IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Maintaining healthy blood sugar levels is essential to your overall health and weight management for several reasons. If your blood sugar is too high all the time, it can lead to permanent damage to ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily activities. For those looking to keep their glucose levels balanced, especially ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why ...

OK. So there's two main benefits of eating low GI. One of them is that those foods, carbohydrate foods, take longer to digest. And they go through the small intestine more slowly. They keep you ...

Objectives The importance of adequate dietary carbohydrate for optimal physical performance has long been recognised, but changes in glycemic index and glycemic load of pre-exercise meal might also ...

Exercise performed shortly before (that is, within half a day of) a high-fat meal is beneficial for stimulating fat oxidation after the meal and reducing postprandial triglycerides (TG). This benefit ...

Background/Aims: To evaluate the metabolic effects of meals with varying glycemic index (GI). Methods: We measured the glucose, insulin and leptin responses to two contrasting breakfast cereals in a ...