Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...

Dricus du Plessis continues to mystify the MMA world with his unorthodox, but extremely effective, style of fighting. The South African is currently 9-0 in the UFC, with two successful middleweight ...

Former UFC bantamweight champion, commentator and MMA analyst Dominick 'The Dominator' Cruz was renowned for his footwork inside the Octagon. Kamaru Usman defeated Tyron Woodley via unanimous decision ...

Exploring Conor McGregor’s unconventional MMA training methods inspired by movement expert Ido Portal. Through coordination ...

Justin Gaethje targeted a specific footwork pattern in Ilia Topuria's game that made the Georgian predictable throughout their lightweight title fight at UFC Freedom 250. Gaethje weathered a tough ...

Silat can look completely different from the martial arts you normally see inside a modern fight cage. With its unusual ...

UFC bantamweight champion Dominick Cruz (21-1; 4-0 UFC) has overcome obstacles that would have driven lesser fighters from MMA for good. Between October 2011, when he last defended his bantamweight ...

Valter Walker believes his compromised feet might be a hurdle on his way to an Ultimate Fighting Championship title. While Walker is a feared leg lock submission artist, he isn’t an elite striker.