When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Magnesium glycinate helps improve sleep and reduces anxiety.Magnesium ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...