Magnesium, sometimes called the "miracle mineral," is essential for more than 300 biochemical reactions in the body. Many women are not getting enough of this important nutrient. Research suggests ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

One of the earliest red flags is muscle spasms, especially in the calves or eyelids. This happens because magnesium helps regulate muscle contraction. Without enough of it, muscles tighten and ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Countless individuals endure persistent pain conditions that resist traditional treatments, unaware that their suffering might stem from a critical mineral deficiency affecting nearly 80 percent of ...

Magnesium has gained immense popularity on social media over the past year. From better sleep to improved exercise performance, magnesium is being widely seen as a common solution to multiple health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...