If you are in pain, receiving a massage from an expert can feel like a lifesaver. Sarasota massage therapist Diane Lane works with clients who are recovering from surgery, injuries or chronic pain, ...

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

After undergoing a partial mastectomy, scar tissue caused pain and stiffness. Then, I found a simple exercise that helped immensely. As a 20-year breast cancer survivor, I have always had scar tissue ...

If you've ever experienced debilitating knee pain that prevented you from walking or moving, you understand the importance of healthy knees. The knee is a hinge joint, made up of complex structures ...

Some phrases are commonly used and are only sometimes valid when said. For those of us in the Pacific Northwest, an example could be using the term “It’s freezing out.” This phrase is often used when ...

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These ...

If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...