Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

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No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

Gymnast Jordan Chiles is ready to rock the Paris Olympics, and she’s not giving up her manicure in order to do so. “A lot of people always ask me how I do gymnastics with such long nails. To tell you ...

The most diverse US women’s gymnastics team in history will begin competing this weekend at the Olympic Games, inspiring younger gymnasts in the process. Four of the five team members are women of ...