Look, I’ll be honest – I used to be terrible at meal planning. I’d get all excited, print out these gorgeous templates, fill them out once, and then… nothing. They’d end up buried under a pile of mail ...

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your ...

If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal prep ideas prove you can still pack in nutritious plant-based ...

Got a thing for the other white meat? There's an endless supply of healthy pork recipes just begging to be added to your weekly meal prep. To get you started, we've rounded up 10 pork-based recipes ...

I’m a personal trainer who's tested products for five years. In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and ...

Okay, so you’re not an influencer who can spend half of their day preparing a bunch of food for the week, nor are you a multi-millionaire, so you can have someone do it for you. Most of us aren’t, but ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

Meal prepping, unlike most trendy things you see on social media, is actually a good idea. That's because meal prep—the strategy of batch-preparing all of your meals for the week in one day—makes ...