Start in a seated position with your legs slightly bent. Hold the medicine ball at your abdomen. While holding the medicine ball, rotate your torso from side to side. Beginner — Start with 10-12 reps, ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Sit with your legs bent at 45 degrees, lift your feet off the floor and keep your spine long and straight and lean back. Hold your medicine ball in both hands and extend your arms in front of you.

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

Every player, from relative newbie 20-year old Summer Ross to three-time Olympic gold medalist Kerri Walsh, stresses the importance of core training. Ross’ statement, “I love to do abs every day,” ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Eight killer exercises for turning an old-school medicine ball into the ultimate muscle-building machine. These workouts will make sure none of your muscles get an easy pass. Perform the moves back-to ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...