People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

&bull: Meditation and prayer shift brain activity from the stress-prone right frontal cortex to the calmer left cortex. • Slowing the breathing rate to 6 breaths per minute synchronizes breathing with ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

While you most likely made healthy resolutions for this New Year to watch what you consume and to be more physically active, my hope too is that you take aim to cultivate habits that will help reduce ...

The health benefits of meditation and other strategies aimed at stress reduction are thought to stem from increasing levels of overall mindfulness through practice. Elements of mindfulness are also ...

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

Opinions expressed by Entrepreneur contributors are their own. For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...