It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

For more inspiration like these mindfulness quotes, read these meditation quotes to help you focus. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

From the Dalai Lama to Tom Robbins, learn what well-known people have to say about the practice of meditation.

And there you have it, 28 inspiring good morning quotes to start your day. Waking up for your morning routine can be a challenge, which is why mantras and affirmations are so important.

Discover 50 timeless Janmashtami quotes that capture Lord Krishna’s teachings, divine charm, and playful spirit, perfect for wishes, captions, or reflection.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and co ...

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.