Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

While all nuts and seeds are beneficial, walnuts are exceptional. They’re even shaped like tiny brains!. Walnuts contain ...

You may be aware of foods that protect our hearts and bones and even keep our weight in check as we age. But which foods keep our brains in top shape? Below is an evidence-based list of brain foods ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

Your morning routine probably includes grabbing something quick on your way out the door. Maybe it's a breakfast sandwich ...

We spend a lot of time talking about what foods you should eat to nourish your body. Whether building muscle, supporting your eyes or protecting heart health, we mostly focus on the body. But what ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

If you’ve been feeling more forgetful than usual lately, or you’re struggling to stay focused on simple tasks, you may be wondering how to get your mental clarity back. The good news? Certain foods ...

That's because DHA, an omega-3 fatty acid that is found in fish (and also plant foods like algae), plays a role in brain development, starting before birth. The important role of this omega-3 fat ...