When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

In this video, I share my go-to meal formula that keeps my weight loss journey simple and satisfying. Watch as I prepare ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Calorie labels on menus are meant to help people make healthier choices when eating out. However, calorie information only ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

Those on weight-loss drugs such as Ozempic and Mounjaro are beginning to rethink their expectations around food.

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...