The ketogenic diet, also known as the "keto" diet, is a low-carb, high-fat diet that has been gaining popularity in recent years as a weight loss tool. The goal of the diet is to get the body into a ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Struggling to shed those pounds? You could be suffering from Metabolism B, which prevents you controlling your appetite and weight. But there's a solution - the revolutionary Metabolism Miracle diet, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb diet took off. While ...

Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS about fat loss. While most programs promise quick fixes through eating like a bird and doing endless ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want. Why are some people always thin while others struggle with their weight?

Sakara Life always wanted to help us eat better. When the wellness company first launched in 2012, its signature program offered plant-based meals, via a subscription model, for three to five days a ...