Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

I once read that the most common movie line is, "Let's get outta here." That describes exactly how I felt a few weeks ago as I sat in the lounge chair in my backyard. I was suddenly overcome with ...

For a while, the fitness scene has been all about chasing PBs, tackling huge physical challenges, building bigger muscles, and sculpting the perfect physique. The list goes on. But in 2025, it feels ...

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...

This station earns commissions on purchases made through the link(s) on this page. The Five Minute Journal is the perfect stocking stuffer or thoughtful gift for anyone looking to cultivate gratitude ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...