In theory, ecstatic dance sounds like a lot: I’m in a room full of strangers, listening to music I wouldn’t typically listen to, freely moving my uncoordinated limbs in what can barely be described as ...

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

(WXYZ) — It’s News Years, and you know what that means! It’s time for New Years resolutions and all that jazz; but what about setting one you might actually ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Looking for a quick mood boost? A new video highlights go-go culture with a focus on on the DC dance style called Beat Ya Feet. “If Cities Could Dance” is a web series from San Francisco-based NPR ...

Wondering how to play Just Dance 2024 on PS5, Switch or Xbox? We’ve got you covered. Just Dance is the game for you if you’re looking for your next dancing game on your preferred console. There are ...

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Gisele Bündchen shared a sultry video of herself dancing in preparation for the Carnival in Brazil Thursday. The supermodel – who was born and raised in Rio Grande do Sul, Brazil – showed off her ...

BECKET — “Like Water,” one of three dances presented this week at Jacob’s Pillow by the 45-year-old Dallas Black Dance Theatre, was a birthday present: A dance commissioned by one spouse for another. ...