Bolde Media on MSN

The difference between early risers and night owls isn’t discipline—it’s these 10 hidden mental patterns

For years, the story has been simple: early risers are disciplined. Night owls are lazy. One group has its act together; the ...
Martha Stewart on MSN

6 common habits of people who wake up early

What separates early risers from the rest of us.

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...
AOL

Forcing an early wake-up time could harm your health, sleep doctors warn

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...
YourTango

Women Who Wake Up Naturally Before 6 AM As They Get Older Usually Have These 11 Reasons

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
Yahoo

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...