Powerful Motivational Speech Video is a transformative and hard-hitting motivational video created and edited by Absolute ...

You don’t change, nothing will change. You can’t keep the same habits, the same thoughts, and the same actions and expect ...

The first step of strengthening the motivation to change is to recognize it in the language of emerging adults. We call this change talk. In the first few miles of the journey of change, you will hear ...

What’s harder than talking yourself into making difficult but necessary changes in your life? Getting the people you love (or even the people you work with) to change. At one time or another, most of ...

Motivation is great when you’ve got it. It makes you excited about things and you’re eager to put your nose to the grindstone and start working. When you don’t have it, however, your productivity can ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Miller, W.R. and Rollnick, S. (2012). Motivational Interviewing: Helping People Change (Third Edition). Guilford Press, NY. A must-read for anyone interested in ...

Motivational Interviewing (MI) is a client‐centred, directive counselling method designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring an individual’s ...