I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Following 6 injections of nusinersen, respiratory muscle performance was significantly better among the treated patients compared with age‐matched historical controls. Study results are boosting the ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...