Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, definition, and upper-body power.

While chest discomfort, such as stabbing pain that comes and goes, can indicate a heart problem, it can also occur due to heart burn and muscle strain. Certain factors can help determine the cause of ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Left-sided chest pain can point to various underlying issues, and although it’s where your heart sits, they don’t all involve the heart. Chest pain in this area could also indicate a problem with the ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.