Watch as I guide my friend through learning the kip up with easy steps and plenty of laughs. This fun tutorial is perfect for beginners wanting to master this cool gymnastics move. #KipUpTutorial #Gym ...
"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." 58 shot, 8 ...
The seven-time Olympic medalist has five gymnastics skills named after her. Moves are named after the first gymnast who completes them in an international competition, according to the International ...