I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it into my latest weight-loss journey.

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Once I'd lost those 200lbs, I moved onto a maintenance keto diet to keep my weight at a level I was happy with. I was really looking forward to moving to that next phase in my weight loss journey.

I went to trauma therapy before starting my weight-loss journey, then got hooked on keto, to lose 80 pounds in a year. I have tried pretty much every diet plan out there.

Indeed, Mayo started his keto journey almost two years ago and dropped 185 pounds in under 18 months. “After a friend took the picture of me that you see, I started my keto journey,” he says.

"When I started keto, my late-night snacking and cravings for sugar and junk food all went out the window." ...

November Conveniently, the day I begin my keto journey is a week before Thanksgiving, which I am to spend with my family in Massachusetts. My dad is vegan and my sister doesn’t eat meat.

On April 1, 2019, I started my keto journey. As a Mexican woman, I love my traditional homemade meals, and I was able to tweak many of those recipes and make them keto-friendly.

Jenna Jameson opened up about how her keto diet journey has progressed since restarting in December 2019 — details ...