Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

So, what are you doing at 4:45 on a weekday morning? If you are Parkland High School senior Sophia Cerimele, you are waking up to prepare for your first swimming workout of the day. It’s part of a ...

A common question from candidates preparing for military rescue swimming or diving training programs is where to add swimming workouts into their training schedule. Those workouts can also be a useful ...