There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...
Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...
When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...
Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...
Every four years at the Olympics, the world gets invested in a number of sports that rarely are part of the public consciousness in non-Olympic years. Whether that’s the marquee Olympic events like ...
Is your new year's resolution to exercise wearing thin because of pain and discomfort? The solution to keeping your resolution may be in a weightless and wet environment. Is your new year's resolution ...
A common question from candidates preparing for military rescue swimming or diving training programs is where to add swimming workouts into their training schedule. Those workouts can also be a useful ...
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