For members of a health club in Charlotte, North Carolina, napping plays a big role in a new daily exercise routine, called air napping. Participants in the class take a relaxing 25-minute nap in a ...

Ever need a nap after a long workout at the gym? People in Charlotte, North Carolina now have the option of napping during their workout and actually getting away with it. The Flex-and-Fit health club ...

Finding it difficult to get a mid-day workout? Still can’t wrap your brain around the fact that your smug co-worker runs instead of eating during lunch? If sleeping in a roomful of strangers sounds ...