Fit&Well on MSN
A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters ...
Athletic posture includes the way you hold your body and the position of your spine, joints and head. It affects bio-mechanical and bio-motor ability and likelihood of injury. It should be seen as the ...
Fitgurú on MSN
Beyond the barbell: The low-impact Pilates protocol for elite core strength and joint longevity
Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...
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