Description: thumbs up and Subscribe IG- @maryamjhampton Hey guys! In today's video I will be sharing with you my hygiene and ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

For many of us, the day begins and ends with a shower. It's a simple, daily ritual that helps us wake up and wash away the day's stress. But an age-old question remains: what's the best time to shower ...

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption ...

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

Tea is not just a beverage—it’s therapy in a cup. For better sleep, calming teas like chamomile, peppermint, ginger, and African lemongrass help your body relax naturally. You can also pair your tea ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

Showering in the morning keeps your skin cleaner and prevents unpleasant odors caused by night time microbes and bedding residue.

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...