We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is enough research to show that your bedroom — where you spend up to one ...

Over the last few years, we’ve all wised up to what probably should’ve been self-evident all along: zapping our brains with backlit screens minutes before heading to bed is not an ideal recipe for ...

Your bedroom should be your sanctuary, the one place where peaceful rest comes easily every night. Yet many of us unknowingly ...

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects ...

LONDON, UNITED KINGDOM--(Marketwired - May 16, 2013) - Britons who are sleeping in a blue decorated bedroom are regularly getting the best night's sleep according to a new sleep study out today. On ...

In the final part of the week-long series, “Sleep From A to Z,” Dr. Phyllis Zee shares some tips for improving your sleeping environment. What changes do you need to make in your bedroom tonight to ...

Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ...