Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

OCD and anxiety are separate mental health conditions with distinct symptoms. However, a person can have OCD and anxiety at the same time. Stress and anxiety can cause OCD symptoms to worsen.

OCD and GAD share symptoms of unwanted thoughts that lead to anxiety and distress. Despite this, the two conditions have significant differences that help tell them apart. Generalized anxiety disorder ...

During the pandemic, Malena Dell sat in her car at a gas station for 45 minutes crying because she couldn't touch the gas handle to fill up the tank. She went from washing her groceries to not eating ...

Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other animals, humans shed tears in response to feelings, and research shows this emotional ...

OCD’s intrusive thoughts cause distress and feel at odds with your character, while in OCPD, the rigid traits are ingrained and perceived as inherent. Obsessive-compulsive disorder (OCD) and obsessive ...

Before I go into exactly what the Four Keys are, let me tell you a little about the second list, OCD’s packing list. It will help you understand why, if you have OCD, the famous 70s advertising ...