The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...
Fitgurú on MSN

Its Not Too Late for Your Brain! Boosting Exercise in Middle Age Reduces Dementia Risk by Up to 45%

New research from Boston University reveals that increasing physical activity after age 45 offers powerful protection against ...

I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...
Medical News Today

How to Prevent Stooping in Old Age

Stooping, a forward curve of the upper spine, increases the chance of falls and other health problems in older people. But strength exercise and good posture habits can help reduce it. Stooping is ...