A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Legs are one of the most stubborn body parts for men to see a drastic change in. Memes like "Don't skip leg day" can make growing your lower body seem intense and overwhelming. But don't let the ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Spring brings a sense of energy and newness to many things and this means your fitness as well. Right now, combination moves can be your best plan. Either you need to be working double time to fit in ...

Everyone needs a little fitness in their life. And once you commit to a regimen, it’s an ongoing commitment to stay on track and constantly find variations to keep things fresh and relevant. No matter ...