There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

As I walked through the wooded path on one of my favorite hiking trails, I heard a sound that I haven’t heard in a very long time—the sound of rushing water creating a waterfall cascade of playful ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not breathing might ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you’re always on edge. A viral TikTok video is striking a deep chord with viewers who say it perfectly ...