When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

4x Mr. Olympia Jay Cutler Shares the Workout Split That Keeps Him Ripped in Retirement originally appeared on Men's Fitness. Jay Cutler may be retired, but he still works out like he's training for ...