If premenstrual syndrome is stealing a week of your life every month, you are not alone. Doctors estimate that more than 85 percent of women who menstruate have at least one premenstrual syndrome. To ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is largely referred to for its healing and anti-inflammatory properties. But for me, it was much more than a health drink. As far ...

Harmony by Organifi is a daily remedy that women can take during their menstrual cycle to alleviate the discomfort and overwhelming feelings that can happen at this time. The formula is available in a ...

The condition known as PMS, or premenstrual syndrome, has been the victim for decades, indeed hundreds of years, of erroneous theories and ineffective treatments. As PMS is a cluster of physical, ...

Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies ...

If recurring headaches seems to be your PMS pattern, this likely indicates estrogen swings and/or a magnesium deficiency. The hack here is simple — include magnesium-rich foods.

Stayntouch, a global leader in cloud hotel property management systems (PMS), has been selected as a preferred PMS provider by Sonesta International Hotels Corporation. Sonesta operates more than ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, and mood swings. Rich in magnesium, zinc, and healthy fats, these seeds offer ...